eat more veg
September – roasted ratatouille
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September – Autumn tray bake and salad
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August – three pea and feta salad
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August – Caprese
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Soupy miso noodles
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Pad Thai
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Noodles 101
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July – tuna polpetti with summer tomato sauce
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July – summer gnocchi
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June – burritos
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June – vegetable fritters and grain salad
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June – black bean burgers
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May – Spring ragu
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May – Spring bean soupy stew
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May – Soffritto- the start of 4 meals
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April – Spring frittata
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April – Spring traybake and the start of 2 other meals
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March – coconut cauliflower and chickpea curry with foolproof brown rice
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March – crispy fried rice with purple sprouting broccoli
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February – kale pesto pasta with crunchy crumbs
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February – oven baked roots risotto with brussels salad
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January – Baked potatoes with cheesy, herb baked leeks and a chicory apple salad
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January – spiced roast roots and Brussels with crispy chickpeas, lime and coriander
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October – miso chicken and butternut traybake
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October – butternut soup with all the toppings
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the lightest cottage cheese pancakes
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How to meal plan realistically and flexibly
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Courses
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Dashboard
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