packed lunch
a freezer stash of lunchbox muffins
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flapjacks
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cheese and courgette muffins
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chickpea salad with feta, herb and lemon
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banana bread – perfect to freeze for lunchboxes
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Spanakopita – spinach, feta, egg and filo pie
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three-way pea salad with feta and lemon
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Thai carrot and sweet potato soup with basil and avocado
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crispy date and chocolate bars
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smoked salmon or smoked mackerel pate
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