lunch
An easy veg and protein-packed lunch
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Italian baked beans, baked potatoes and slaw
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creamy tomato and bean soup with garlic croutons
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tomato salad and pan con tomate video
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Black bean sopa Azteca – Mexican black bean soup
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harissa salmon with fennel yoghurt salad
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Homemade wholemeal tortillas
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risella aka tuna risotto
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Middle Eastern chicken with green tahini sauce and lemon roast potatoes.
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roasted cauliflower salad two ways
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roast carrot salad with goats cheese, salsa verde and honey
I’ve been teaching this salad in classes for a while and it always gets amazing feedback. It is perfect for a light lunch or as a side dish to roast chicken.
Crispy skin salmon, kale, avocado and butternut salad
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white bean, kale and Parmesan soup
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romesco toast with goats cheese
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cheese and courgette muffins
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chickpea salad with feta, herb and lemon
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one-pan braised Spanish chicken
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tuna avocado poke bowl
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kale, roast butternut squash and tuna salad
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Spanakopita – spinach, feta, egg and filo pie
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5 minute almond butter satay vegetable noodle bowl
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harissa and lemon chickpea soup
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roast cauliflower, chickpea, Dijon and parsley salad
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roast butternut squash soup with game-changing toppings
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shakshuka – saucy eggs with tomato, herbs, avocado and feta
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Thai carrot and sweet potato soup with basil and avocado
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two meals in one – meatballs
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smoked salmon or smoked mackerel pate
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end of the week veggie stew
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Chorizo and chickpea three ingredient stew
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sesame wasabi crusted tuna with kale rice and a cucumber ginger salad
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tomato and courgette soup
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a salmon burger to dress up
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grilled cheese with two of your five a day
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homemade pâté
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banh-mi inspired turkey burger
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Julie’s lentil, carrot, tomato soup
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a cup of cauliflower and kale soup
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