dinner
one pan chicken orzo with mushroom and greens
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pea pesto pasta with crunchy crumbs
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creamy tomato and bean soup with garlic croutons
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Black bean sopa Azteca – Mexican black bean soup
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harissa salmon with fennel yoghurt salad
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Homemade wholemeal tortillas
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risella aka tuna risotto
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Middle Eastern chicken with green tahini sauce and lemon roast potatoes.
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roasted cauliflower salad two ways
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tomato salsa two ways
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eggplant polpette with speedy tomato basil sauce
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Crispy skin salmon, kale, avocado and butternut salad
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one pan pasta – the easiest midweek dinner
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Italian fish stew – a one pan mid-week treat
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easy pilaf
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white bean, kale and Parmesan soup
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healthy fish and chips with an Italian twist
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Saltimbocca alla Romana
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pappa al pomodoro – Tuscan tomato soup
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chickpea salad with feta, herb and lemon
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one-pan braised Spanish chicken
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roasted tomato, herb and feta pasta
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5 minute almond butter satay vegetable noodle bowl
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Lemony mushroom ragu on oozy polenta with kale pesto
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cousotto – the speediest of speedy dinners
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Spanish meatballs in tomato sauce
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Strisce alla Chiantigiana – pappardelle in a pancetta and Chianti sauce
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One-pan sausage, butternut squash and sage bake with apple salad
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smoked salmon fishcakes with pea tartar dip
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roast cauliflower, chickpea, Dijon and parsley salad
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roast butternut squash soup with game-changing toppings
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shakshuka – saucy eggs with tomato, herbs, avocado and feta
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Thai carrot and sweet potato soup with basil and avocado
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pesto the most delicious, child-friendly way to eat greens
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two meals in one – meatballs
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a lighter take on champ
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quick pickled vegetables and fried capers – game changing garnishes
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self-saucing one pan pasta…a game changing technique
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end of the week veggie stew
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Chorizo and chickpea three ingredient stew
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sesame wasabi crusted tuna with kale rice and a cucumber ginger salad
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tomato and courgette soup
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a salmon burger to dress up
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banh-mi inspired turkey burger
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Julie’s lentil, carrot, tomato soup
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a cup of cauliflower and kale soup
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